You can get leaner cuts of meat, but then they're more expensive. You can get fresh fruit every couple of days and blow half of your budget on fresh fruits and vegetables in a week's time, easy.
Eating enough is quite difficult if money is tight, especially on $4 a day. But one of the most important things is how impossible it really is to eat healthfully (adverb) on such a tight budget. Fruits and veggies are more expensive than lower quality foods, and when you only have $28 a week, you will be tempted to go for quantity over quality.
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